Raise Your Vibe And Your Consciousness

I sit with Paul Sandburg of Boost Health in a discussion that covers lots of different wellness topics including a mid-life awakening versus a mid-life crisis, gratitude beyond the 5 minute daily habit, eco-friendly and upcycled fashion, what the best wellness retreat should include, the power of breathing, getting into the much sought after but rarely attained parasympathetic state, and how I TRY to find my balance.